Welcome to Grow Flow Kids

Hi there! I’m Misty — founder of Grow Flow Kids, a heart-centered program designed to help kids build confidence, calm, and connection through movement, mindfulness, and fun.

Grow Flow blends yoga, breathwork, journaling, and sport-inspired activities to support kids’ emotional and physical development. Our goal is to help children feel strong in their bodies, safe in their minds, and proud of who they are.

Whether we’re indoors, outside in the Montana sunshine, or traveling to a new school or center — our message stays the same:

> ✨ Build strong minds.

✨ Support growing bodies.

✨ Help kids find their flow.

We’re so glad you’re here! Keep an eye on this blog for tips, updates, new programs, and ways to join the movement.